Nice and Easy Fitness

 

Group Co-ordinator: Jan Powell – 01799 523 855 – janibobs@ntlworld.com

The Nice ‘n’ Easy Fitness  class is run by Marlene Sharpe-Westwood , a fitness and falls prevention instructor. We follow a programme of gentle sitting, standing and walking exercises to improve and maintain strength, mobility and balance.

We meet each Wednesday at 12.30pm in the upstairs hall of the Baptist Church in Saffron Walden.

We are full at the moment but please contact Jan Powell on 01799 523 855 if you would like any further information or to be put on the waiting list.