Nice and Easy Fitness

Nice-Easy-Mar-2015-a-615

Above photo by Jan Powell

Group Co-ordinator: Jan Powell – 01799 523 855 – janibobs@ntlworld.com

The Nice ‘n’ Easy Fitness  class is run by Marlene Sharpe-Westwood , a fitness and falls prevention instructor. We follow a programme of gentle sitting, standing and walking exercises to improve and maintain strength, mobility and balance.

We would like to have more members for this class so come along and join us for a ‘taster’ session at 12.30 on Wednesdays in the Baptist Church upstairs hall (a lift is available).

Please contact Jan Powell on 01799 523 855 if you would like any further information.