The groups meet at Just Gym, Westbrook House, Shire Hill, Saffron Walden. Sessions are held outside, in a covered space, or inside, well ventilated, with all precautions taken, and all members are given sanitiser and cloths to clean any equipment being used.
There are 2 groups:
Gym Fit 1
Co-ordinator – Judy Hervey-Murray – 01799 543 164 – firstname.lastname@example.org
This group meets on Tuesdays – 11.30 – 12.10
Gym Fit 2
Co-ordinator – Chris Kerrison – 01799 516 586 – email@example.com
This group meets on Fridays 2.30 – 3.10
Both classes are taken by Poppy, who specialises in group training, and are tailored for older people. There will be opportunities in the future to use gym equipment if you would like to. All equipment for the class is provided.
You do not have to be a member of the Gym to attend, this is a class dedicated to U3A members. Fees are £6 per session, pay as you go, direct to the gym. Alternatively, you may set up a direct debit of £15 per month.
This is an exciting opportunity for U3A members to have excellent Keep Fit training. All the staff are very friendly and have extensive knowledge and understanding of possible physical limitations. You will have a free assessment before beginning the sessions.
Due to Covid-19, times and dates are subject to change. Contact the coordinator for further information.